justwanttobehealthyandfit:

Cleanse/Detox juices, smoothies, soups, meals, salads, and desserts:

• Baked Fish in an Indian Coriander Spice Broth
• Banana, Almond and Chocolate Ice Cream
• Carrot Curry
• Carrot, Ginger and Lime Juice
• Carrot Miso Salad Dressing 
• Coconut Chutney
• Colorful Asian Slaw with Sweet Miso Dressing
• Cucumber, Lime and Mint Cooler
• Date with Fate Chia Chai Pudding
• Date with Fate Smoothie
• Everyday Detox Salad
• Fragrant Sri Lankan Rice
• Garlicky Kale with Toasted Coconut
• Ginger Carrot Soup
• Healthy Mint Chocolate Ice Cream
• Homemade Chocolate Chip Lärabar with Coconut
• Homemade Coconut Pecan Pie Lärabar
• Jamaican Rice and Peas
• Jicama Salad with Cilantro and Lime
• Marinated Zucchini Salad
• Mejadra- Lentils and Rice
• Natalia’s Green Lemonade
• Nepali Potatoes and Asparagus
• Nepali Sesame Cabbage
• Peach Ginger Smoothie
• Raw Zucchini Noodles with Sun-Dried Tomato Pesto
• Red Date and Walnut Sticky Rice
• Roasted Ratatouille
• Spinach and Goat Cheese Rolled Omelet
• Thai Vegetable Soup
• Tomato and Watermelon Salad
• Tropical Green Smoothie
• Watermelon, Ginger and Lime Juice

http://halfcoct.blogspot.com/2011/03/breakfast-of-champions.html

thinspreme:

Cookies & Cream Protein Smoothie

⅔ cup almond milk (60)
⅓ cup water (0)
6 ice cubes (0)
1 oreo cookie (51)
1 scoop cookies & cream (or vanilla) protein powder (130)

Total: 241 calories | 32g protein

*plus an extra oreo for decoration (51)

imgoingtobeacook:

Pineapple Mango Smoothie

click image for recipe

thinnify:

Slimtastic Smoothies: 20 nutritious and delicious smoothie recipes

1. Banana: Blend 2 bananas with 1/2 cup fat-free Greek yogurt, 1/2 cup skim milk, 2 teaspoons honey, 1/8 teaspoon cinnamon, and 1 cup ice.
2. Strawberry Shortcake: blend cups strawberries, 1 cup crumbled pound cake, 1-1/2 cups skim milk, 1-1/2 cups ice, and splenda or stevia no calorie sweetener to taste.
3. Raspberry Orange:Blend 1 cup orange juice, 1 cup raspberries, 1/2 cup plain yogurt, 1 cup of ice and splenda or stevia no calorie sweetener to taste.
4. Honeydew-Almond: Blend 2 cups chopped honeydew melon, 1 cup almond milk, 1 cup ice, and honey to taste.
5. Strawberry-Kiwi: Blend 1 cup strawberries, 2 peeled kiwis, 2 tablespoons sugar and 2 cups ice.
6. Cherry-Vanilla: Blend 1 1/2 cups frozen pitted cherries, 1 1/4 cups milk, 3 tablespoons sugar, 1/2 teaspoon vanilla extract, 1/4 teaspoon almond extract, a pinch of salt and 1 cup ice.
7. Grape: Blend 2 cups seedless red grapes with 1 cup concord grape juice and 1 1/2 cups ice.
8. Blueberry-Banana: Blend 1 banana, 1 cup blueberries, 1/2 cup unsweetened coconut milk, 1 tablespoon each honey and lime juice, 1/4 teaspoon almond extract and 1 cup ice.
9. Creamsicle: Blend 3/4 cup frozen orange or orange-tangerine concentrate with 1/2 cup cold water and 1 cup each vanilla ice cream and ice.
10. Spiced Pumpkin: Blend 1/2 cup each pumpkin puree and silken tofu, 3 1/2 tablespoons brown sugar, 1 cup milk, 1/2 teaspoon pumpkin pie spice, a pinch of salt and 1 cup ice.
11. Black Raspberry–Vanilla: Blend 1 pint blackberries, 1/2 cup raspberries, 1 cup vanilla yogurt and 1 tablespoon honey.
12. Banana PB&J: Blend 1 frozen banana with 1 cup soy milk, 1/4 cup each creamy peanut butter and wheat germ, and 2 tablespoons seedless strawberry or raspberry jelly.
13. Vietnamese Coffee: Blend 1/2 cup chilled espresso or strong coffee, 1/4 cup sweetened condensed milk and 1 1/2 cups ice. Top with chocolate shavings and/or chocolate syrup.
14. Pineapple-Mango: Blend 1 cup each chopped pineapple and mango, 1 cup coconut water, a dash of ground allspice and 1 cup ice. Sprinkle with toasted coconut.
15. Chocolate-Banana: Blend 1 banana, 1 cup chocolate ice cream, 1/2 cup milk, a pinch of salt and 1/2 cup ice.
16. Peanut Butter–Apple: Blend 1 chopped peeled apple, 3 tablespoons creamy peanut butter, 2 tablespoons flax seeds, 1 1/2 cups each soy milk and ice, and honey to taste.
17. Veggie: Blend 1 1/4 cups tomato juice, 1/4 cup carrot juice, 1/2 peeled cucumber, 1/2 celery stalk, 1/4 cup each parsley and spinach, and 1/2 cup ice.
18. Lemon–Poppy Seed: Blend 2 teaspoons poppy seeds, the zest and juice of 1/2 lemon, 1 cup plain yogurt, 1/3 cup sugar and 1/2 cup each milk and ice.
19. Strawberry-Maple: Blend 2 cups strawberries, 1 1/2 cups milk, 1/4 cup each maple syrup and wheat germ, a dash of ground cinnamon and 1 1/2 cups ice.
20. Apple-Spinach: Blend 2 cups spinach, 1 chopped peeled apple, 1/2 cup silken tofu, 1/4 cup each soy milk and orange juice, 1 tablespoon each wheat germ, honey and lemon juice, and 1 cup ice.

Find more here…

YEEESS!!

bakeddd:

detox smoothie

• click here for recipe

bakeddd:

healthy chocolate smoothie

• click here for recipe